E Mail: Check on your Schedule
E-mails have overtaken the phone now as the most dangerously effective of all Time Bandits. Turn off your e mail alert and check your e-mail only four times a day…. do it on your schedule not the schedule of the people who are interrupting your more productive work.
Believe it or not, my shins still hurt. I started reading the book, Chi Running – A Revolutionary Approach to Effortless Injury-Free Running by Danny Dreyer and Katherine Dreyer, and was intrigued. He said that using the Chi Running technique could alleviate shin splints and other common running injuries.
One of the things that Danny Dreyer does, is he teaches the reader to be aware of their body. He also suggests watching children run. Why is it that children run so effortlessly and we adults have so much trouble running? Danny Dreyer says that as we age, we have more stress and tension in our lives, which we take out on our bodies.