If you are planning to go hiking, distance cycling, or even touring around a new city on vacation, you will need a daypack. Davis Upcycled Daypack/ North Street Bag The coolest thing about this new bag is that it's made from upcycled event tents donated by SRAM and Lifetime Events....
Mental Health Issues Amongst Older Employees
Mental stress factors at work and in private life are associated with sleep problems among older employees. As sleep and sleep quality are of key importance for recovery, disturbances in sleep and recovery may affect not only the quality of life, but also health as well as work and functional...
WeREndurance Walk/Run Group
In this episode of Hilary Topper on Air, Hilary speaks with members of WeREndurance, her walk/run group. Learn how the group has influenced Hilary's journey from non-athlete to triathlete. About WeREndurance WeREndurance is for any endurance athlete from beginners to experienced Ironman triathletes. Member benefits include virtual educational seminars, being...
The Pneumonia Shot and Pneumonia
Okay, you're going to think that I'm always sick. And, to be frank, during the past few months, it's been challenging. However, normally, I am in good health and active. The Pneumonia Shot In March of 2020, right in the midst of the Covid-19 pandemic, I went to CVS and...
Matt Fitzgerald and Hilary Topper
"Anyone can be a triathlete. It's one thing to say this, however, and another to make others believe it..." About the Interview In this episode of Hilary Topper on Air, Hilary speaks with Matt Fitzgerald, coach, nutritionist, athlete, and author of numerous endurance sports books including 80/20 Running and 80/20...
Hilary Topper’s Journey and the Impact on her Children
"Go outside your comfort zone. You will find a whole new world out there! Don't forget to laugh at yourself. Just have fun and smile when you can." About the Interview In this episode of Hilary Topper on Air, Hilary speaks with her children, Zoey and Derek Topper, about the...
Bolay Fresh Bold Kitchen
Have you ever accomplished something in your life that you’re truly proud of? Or maybe you’re looking for inspiration in order to achieve your goals? Season 15 of Hilary Topper on Air is a special one! Hilary's new book, From Couch Potato to Endurance Athlete, published by Meyer and Meyer...
I Got Rebound Covid
After three days of taking Pfizer's Plaxivod, I was feeling amazing. I continued my quarantine for a full five days and then wore a mask indoors thereafter. That five days of wearing a mask is a little ridiculous because you aren't contagious at that point, but it is what it...
Best Places to Hike in the USA
Since so many of us love to Hike. New York is a great place to hike and not too long ago, I reviewed a book on hiking in New York. But, when these stats crossed my desk, I couldn't resist. The list was compiled by LawnStarter. LawnStarter ranked 2022’s Best Cities...
On Getting COVID-19
It's ridiculous. I have been so careful during the last few years. I wore a mask. I stayed away from crowds (unless it was a great concert and then I wore a mask). I had two Moderna vaccinations and two boosters and still got COVID-19. Some may say that it...