How to Find Inner Peace as Autumn Sets In

Autumn offers vibrant colors and cooler temperatures. It's also a great time to explore the benefits of mindfulness, the practice of being fully present and aware. It also helps us find inner peace in our busy lives. Listed below are the advantages of practicing mindfulness. Embracing Change Autumn is a...

Wearable Technology Today

When I first became a Google Glass Explorer, people would say, wearable tech will never catch on. Today it's a very different world. Wearable technology is now standard and integrated into our daily lives. From fitness trackers to smartwatches, wearables have become increasingly popular, and their potential for innovation seems limitless....

Radio Taiso: A Century-Old Japanese Tradition for Health and Fitness

Radio Taiso, a form of calisthenics exercise widely practiced in Japan, has been promoting health and fitness for nearly a century. This unique fitness regime, broadcast daily on Japanese radio, has a storied history, a plethora of benefits, and an easy-to-follow routine that anyone can incorporate into their daily lives....

Japan Has the Cleanest Bathrooms in the World

Japan, a country known for its rich culture and technological advancements, also boasts some of the cleanest public restrooms in the world. In this blog post, we'll explore the reasons behind Japan's exceptional bathroom cleanliness and how it reflects the nation's values and customs. A Culture of Cleanliness Japanese restrooms...

Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen

"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of...

Mental Health Issues Amongst Older Employees

Mental stress factors at work and in private life are associated with sleep problems among older employees. As sleep and sleep quality are of key importance for recovery, disturbances in sleep and recovery may affect not only the quality of life, but also health as well as work and functional...

WeREndurance Walk/Run Group

In this episode of Hilary Topper on Air, Hilary speaks with members of WeREndurance, her walk/run group. Learn how the group has influenced Hilary's journey from non-athlete to triathlete. About WeREndurance WeREndurance is for any endurance athlete from beginners to experienced Ironman triathletes. Member benefits include virtual educational seminars, being...