National parks are a national treasure—and Americans know it. The National Park Service saw 325.5 million recreation visits in 2023 (up more than 13 million visitors from the previous year!), and almost half of Americans (48%) say visiting the national parks is on their bucket list.National parks help preserve and protect many...
What’s the Most Googled Diet?
A new study has revealed the top five most Googled diets in New York. The study by health & wellness website Fitness Brand experts analyzed Google data to establish the diets New York residents are searching for the most. They analyzed a list of 42 diets across the US to...
Can’t Sleep? Try Heal Again’s After Dark
Get Your Discount Code Below! A good night's sleep is vital. However, stress, anxiety, and a relentless schedule can wreak havoc on our sleep patterns, leaving us feeling exhausted and unable to function at our best. But what if I told you there was a natural, effective solution to these...
Naked Oats Review
Finding the right balance between nutrition, convenience, and taste can be daunting when pursuing a healthy lifestyle. However, Naked Oats' Chocolate Peanut Butter Banana-flavored oats seem to tick all these boxes, making it an outstanding option for those looking to fuel their bodies with something wholesome and delicious. I recently...
Why Do Older People Get Hip Fractures and What Can We Do About it.
The risk of suffering from various health issues inevitably increases as we age. One such issue that particularly affects older adults is hip fractures. Given the potential for serious complications, it's essential to understand this issue's prevalence and explore prevention strategies. The Prevalence of Hip Fractures Among Older Adults Research...
The Busiest and Quietest Times to Visit the Gym in New York
It's the time of the year where we're all given a fresh start to set our goals for our New Year's resolutions – find a new hobby, save more money, or improving our fitness. However, albeit a popular resolution, the latter can be particularly difficult. Not to mention, a busy...
The Girl Who Figured it Out by Minda Dentler – Review
In a world where children's literature is packed with magical creatures and superhero fantasies, Minda Dentler's "The Girl Who Figured it Out" stands as a beacon of inspiration that's firmly rooted in reality. Illustrated by Stephanie Dehennin, this book is a testament to the human spirit and an empowering narrative...
What to Do After You Have a Concussion
A concussion is a type of traumatic brain injury caused by a blow, bump, or jolt to the head. While it's often considered a mild form of brain injury, it can have serious implications and should not be taken lightly. If you suspect you've suffered a concussion, here's what you...
Fitness Trends for 2024
As we welcome a new year, we need to explore the emerging fitness trends that will rule 2024. From virtual reality workouts to personalized nutrition plans, there's plenty to look forward to. Here are the top fitness trends to watch in 2024. Virtual Reality Workouts Virtual reality (VR) is no...
How to Embrace Getting Older…
In a society that often celebrates youth and places immense pressure on maintaining a youthful appearance, it's refreshing to see a shift in the narrative. Recently, I was in the hospital getting a procedure done when a nurse practitioner said, "Wow, you look great." I didn't know what she was...