The Girl Who Figured it Out by Minda Dentler – Review

In a world where children's literature is packed with magical creatures and superhero fantasies, Minda Dentler's "The Girl Who Figured it Out" stands as a beacon of inspiration that's firmly rooted in reality. Illustrated by Stephanie Dehennin, this book is a testament to the human spirit and an empowering narrative...

How to Find Inner Peace as Autumn Sets In

Autumn offers vibrant colors and cooler temperatures. It's also a great time to explore the benefits of mindfulness, the practice of being fully present and aware. It also helps us find inner peace in our busy lives. Listed below are the advantages of practicing mindfulness. Embracing Change Autumn is a...

Wearable Technology Today

When I first became a Google Glass Explorer, people would say, wearable tech will never catch on. Today it's a very different world. Wearable technology is now standard and integrated into our daily lives. From fitness trackers to smartwatches, wearables have become increasingly popular, and their potential for innovation seems limitless....

Radio Taiso: A Century-Old Japanese Tradition for Health and Fitness

Radio Taiso, a form of calisthenics exercise widely practiced in Japan, has been promoting health and fitness for nearly a century. This unique fitness regime, broadcast daily on Japanese radio, has a storied history, a plethora of benefits, and an easy-to-follow routine that anyone can incorporate into their daily lives....