April 25 is a date that carries a multitude of emotions for me. It was my birthday, the day I shared with my beloved sister, Lori, and our mother, Phyllis. This unique bond was a source of joy, despair, and celebration. However, this day has become a poignant reminder of...
On Reading Fiction While Recovering
During my recovery from surgery, I've spent all my spare time reading fiction books. When I was a young girl, I loved reading fiction books. But as I got older and my social life increased, I stopped reading. Obviously, I read my undergraduate and graduate textbooks, but nothing more than...
How to Navigate Grief
In the face of profound loss, finding the strength to move forward can seem impossible. My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope." "Over the Rainbow" is a heartfelt love...
I Look Normal But Am I Normal?
Every day, I wake up early and push myself to train. Triathlon training has been my sanctuary, my safe place. The rhythm of my steps, the steady beat of my heart, and the sound of my breath have been my anchors through the storm. But even as I relish every...
Buddha Bath on Hilary Topper on Air
In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels. Incorporating these elements...
Create the Best Home Spa This Valentine’s Day with Buddha Bath
Valentine's Day is a day to express love and affection, and what better way to do that than by giving the gift of self-care? This year, consider creating a home spa experience using Buddha Bath products. Having used these products for a month, I can confidently say they are a...
How to Handle Bad Days Around the Holidays
The holiday season, while often filled with joy and togetherness, can also bring about stress, loneliness, and even grief. It's important to remember that if you're having a bad day, or a series of them, it's okay. Here are some strategies to help you navigate these challenging times: Reframe Your...
Home Decor Ideas and Hygge Inspiration for a Perfect Winter
As winter approaches, it's time to transform our living spaces into cozy sanctuaries that provide warmth, comfort, and a sense of tranquility. What is hygge (pronounced hoo-gah)? Hygge is a Danish concept to help create a cozy and inviting atmosphere. Get ready to curl up with hot cocoa as we...
Having a Bad Day? How to Change That…
One weekend, a few weeks ago, proved to be quite challenging for me. Initially, I had to contend with a flat tire - an unexpected hiccup in my day. Following that, I bit down on something and, much to my dismay, my dental cap fell out. As if these inconveniences...
How to Start a Gratitude Journal
Starting a gratitude journal can be an enriching practice that helps you focus on the positive aspects of your life. Here's a simple guide to get you started: Choose Your Journal Any notebook can serve as a gratitude journal, but you might find it motivating to choose a journal that...