Hydration is an essential aspect of athletic performance, enabling athletes to push their limits and reach their full potential. But what goes into creating the perfect hydration solution? In this episode of, Hilary Topper on Air - the endurance sports edition, Hilary speaks with David Balega, President and CEO of...
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Discovering New Places in New York City
I love New York City and am proud to be a resident of this great state! We have so much to do and explore here. You can't get bored! While iconic neighborhoods like Times Square and Central Park often take the spotlight, New York City is a treasure trove of...
How to Embrace Getting Older…
In a society that often celebrates youth and places immense pressure on maintaining a youthful appearance, it's refreshing to see a shift in the narrative. Recently, I was in the hospital getting a procedure done when a nurse practitioner said, "Wow, you look great." I didn't know what she was...
Dealing with Politics and World Affairs During Thanksgiving
Thanksgiving is a time to be with family and appreciate all that you have in this life. However, when politics and world affairs become a topic, this could create divisions and a happy time can turn into a time of dismay. When dealing with conflicting political views during Thanksgiving dinner...
When You Get Knocked Down, You Keep Picking Yourself Up
Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms...
From Pedals to Purpose with Jack Thompson and Yuri Hauswald
In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet Jack Thompson, a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at GU Energy Labs. About the Interview Hear from Jack,...
Denver Book Tour Recap #2
I was invited back to Denver, Colorado to do another book tour for From Couch Potato to Endurance Athlete - a Portrait of a Non-Athletic Triathlete. The Runner's Roost The Runner's Roosts stores in Colorado wanted me to talk with their running groups. So, Monday night I spoke with the...
Having a Bad Day? How to Change That…
One weekend, a few weeks ago, proved to be quite challenging for me. Initially, I had to contend with a flat tire - an unexpected hiccup in my day. Following that, I bit down on something and, much to my dismay, my dental cap fell out. As if these inconveniences...
Climate Change and Triathlons
How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer. About the Interview Extreme weather events, exacerbated by climate change,...
What to Do in the Winter in NYC
It's getting cold outside so we will spend more time indoors. Luckily, we are so close to Manhattan that it's just a short train ride away. Manhattan has cultural adventures and thrilling experiences. The city offers many options for beating the cold while having a blast. Explore World-Class Museums New York...