When it comes to health and wellness, we often focus on exercise, sleep, and balanced diets. However, one key aspect that's frequently overlooked is gut health. That is why I take Physician's Choice Probiotics daily. A balanced and nourished gut doesn't just improve digestion; it plays a crucial role in...
Blog
Exciting Updates on My Latest Books
As you may know, writing has been a deeply personal and rewarding part of my life. Through my books, I've been lucky enough to connect with readers on topics close to my heart—health, fitness, and business strategy. Today, I'm thrilled to share some exciting updates on my latest books. My...
A Night to Remember with Paul Simon at the Beacon Theatre
I had the pleasure of seeing the legendary Paul Simon perform live at the Beacon Theatre. At 83 years old, Simon remains a force to be reckoned with, effortlessly blending artistry, emotional depth, and charm into his performance. The evening was nothing short of spectacular, offering a mix of reflection,...
How Far Will You Walk? Exploring Airport Lengths
If you’ve traveled before, you might have wondered why it feels like you’ve walked a marathon before boarding your flight. With airports expanding to accommodate increasing passenger numbers, the distance between the entrance and your gate has grown considerably at some major hubs. How far will you walk during your...
Best Wineries in New York State
New York State may not always be the first destination that comes to mind for wine lovers, but it should be! Home to diverse wine regions like the Finger Lakes, Long Island, and the Hudson Valley, the state boasts stunning landscapes, innovative winemakers, and a growing reputation for producing exceptional...
Journey to Sobriety – A Real Story of Recovery
Welcome to this very special episode of Hilary Topper on Air! Today, we’re honored to have Kimber Breaux with us—a true example of resilience and transformation. This is episode 523. Celebrating 30 Years of Sobriety Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination....
One of My Favorite Travel Companions – Alt-Fuel by BioTropic Labs
Traveling is awesome, but it comes with its fair share of challenges. Whether it’s the exhaustion that hits after a long flight or the struggle to adjust in high-altitude destinations, your body often feels like it’s playing catch-up. Over the years, I’ve tried plenty of tricks and tools to beat...
Weekend Getaway in New York City
Spending the weekend in New York City is always a treat, and our recent getaway was no exception. With a mix of great food, Broadway shows, and treasured family time, it was the perfect way to experience the vibrancy and charm of Manhattan. The Perfect Stay at the Tempo Hotel...
How Will Government Layoffs Affect Social Security and Medicare?
Recent government layoffs have left many Americans concerned about the future of critical benefits programs like Medicaid and Social Security. These programs serve as lifelines for millions of individuals, providing healthcare coverage and financial support during retirement or in the face of disabilities. However, with reduced governmental staffing, questions arise...
My Experience with Angglz and Why I Use It
When I first came across Angglz, I wasn’t sure what to think. It was December, and I was at the Running Event in Austin, a huge expo filled with innovative products for runners and athletes. That’s where I met Lena, the owner of Angglz. At the time, I had just...