When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, "Mind and Body Healing." Recently featured...
Enhancing Confidence Through Evolve Plastic Surgery
When it comes to aesthetic and reconstructive procedures, finding a provider who combines skill, empathy, and dedication can make all the difference. On a recent podcast, Dr. Irena Karanetz, a board-certified plastic surgeon at Evolve Plastic Surgery in Queens, shared valuable insights about her approach to cosmetic and non-surgical treatments....
Do You Really Need a Knee Replacement?
If I had a dollar for every time someone told me they were “bone on bone,” I’d fund my own orthopedic wing. It’s the phrase you hear at races, in the coffee line, at book club—everywhere knees gather. But what does “bone on bone” actually mean? And does it automatically...
A Frustrating Experience at CVS Pharmacy in Merrick Mall
Dealing with health challenges is difficult enough without added stress from the places we rely on for care. Unfortunately, my recent visit to the CVS Pharmacy in Merrick Mall, Johnson Place, was a stark reminder of the inefficiencies and frustrations that can arise in healthcare, even for something as straightforward...
How to Start Running with the Run/Walk Method
Thinking about starting to run but not sure where to begin? The run/walk method could be the perfect way to ease into the world of running while building endurance and avoiding burnout. This beginner-friendly approach alternates short bursts of running with regular walking intervals, making it accessible for anyone, regardless...
How to Stay Active While Managing a Busy Schedule
When life gets busy, finding time to exercise often feels like a daunting challenge. Early mornings are hectic, workdays are mentally and physically draining, and evenings are a blur of obligations. It’s no wonder many professionals feel like there’s no room left for fitness. But here’s the good news—staying active...
Jungle Powders Blackberry Powder Review
If you're looking to level up your nutrition game or add a splash of vibrant, natural flavor to your meals, Jungle Powders Blackberry Powder might be your new go-to ingredient. Packed with nutrients and offering a host of culinary possibilities, this product has a lot to offer for those who...
Why Snake & Pig Goggles Are a Must-Have for Your Next Beach Day
If you love spending time at the beach, you know how important it is to have the right gear. Sunscreen goes on first, followed by hats and swimsuits, but there’s a beach essential most people overlook: goggles. Yes, goggles aren’t just for the pool; they’re a game-changer for anyone who...
Physician’s Choice Probiotics
When it comes to health and wellness, we often focus on exercise, sleep, and balanced diets. However, one key aspect that's frequently overlooked is gut health. That is why I take Physician's Choice Probiotics daily. A balanced and nourished gut doesn't just improve digestion; it plays a crucial role in...
One of My Favorite Travel Companions – Alt-Fuel by BioTropic Labs
Traveling is awesome, but it comes with its fair share of challenges. Whether it’s the exhaustion that hits after a long flight or the struggle to adjust in high-altitude destinations, your body often feels like it’s playing catch-up. Over the years, I’ve tried plenty of tricks and tools to beat...