“…for anyone willing to undertake the seemingly impossible task of completing their very first triathlon, reading this book transported me immediately back to the blood,
“Try to go with the flow. Life will hand you lemons, and when it does, try to make yourself some sweet lemonade!” In this episode
“Imagine immersing yourself into something that’s so out of your comfort zone and opposite to anything you’ve ever done before. Something you and others doubted
“Sometimes it’s good to be pushed by a friend or by yourself. If you think that you don’t want to ‘kill yourself’ when you work
“Unfortunately, losing people you love is something we endure in life. In between those tragic moments, life can be beautiful. It’s up to you to
“Some people say to me, I can’t get motivated unless I have a race. To me, the training and the whole experience motivates me. It’s
In this episode of Hilary Topper on Air, Hilary interviews Steven Joseph, author of the new book, Snoodles, Kidoodles, Poodles and Lots and Lots of
In this episode of Hilary Topper on Air, Hilary speaks with members of WeREndurance, her walk/run group. Learn how the group has influenced Hilary’s journey
“If at any time, you feel overwhelmed or out of control in your life, take a deep breath and volunteer at a triathlon race to
“Mechanical issues will happen. Currents and weather conditions also happen. You cannot control them. However, when you want to do something, you must mentally dig