“Try to go with the flow. Life will hand you lemons, and when it does, try to make yourself some sweet lemonade!” In this episode of Hilary Topper on Air, Hilary speaks with Josh H. Kardisch, Esq., Attorney at Pegalis Law Group, LLC – a law firm representing people suffering...
Danielle Sullivan of Iron Fit Endurance
“Imagine immersing yourself into something that’s so out of your comfort zone and opposite to anything you’ve ever done before. Something you and others doubted you could ever accomplish. How scary would that be for you? Could you do that at this point in your life?” In this episode of...
All Women’s Tri Team
"Sometimes it's good to be pushed by a friend or by yourself. If you think that you don't want to 'kill yourself' when you work out or do anything endurance related, it's the wrong mindset. Being pushed or pushing yourself won't hurt. It may even help you get faster!" In...
Overcoming Obstacles with Vincent Russo
“Unfortunately, losing people you love is something we endure in life. In between those tragic moments, life can be beautiful. It’s up to you to choose between uplifting moments and tragic events. Go through life with a smile on your face, and focus on those amazing times. Stay with people...
Meet Ray Cushmore, the Triathlete
"Some people say to me, I can't get motivated unless I have a race. To me, the training and the whole experience motivates me. It's really about the journey. Think about that for a moment. Think about all the people you meet along the way. Think about the new friendships....
Embrace Crankiness to Achieve Goals
In this episode of Hilary Topper on Air, Hilary interviews Steven Joseph, author of the new book, Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles. Hear from Steven as he talks about his book and how adults and kids alike should embrace crankiness to achieve goals. In addition, learn about...
WeREndurance Walk/Run Group
In this episode of Hilary Topper on Air, Hilary speaks with members of WeREndurance, her walk/run group. Learn how the group has influenced Hilary's journey from non-athlete to triathlete. About WeREndurance WeREndurance is for any endurance athlete from beginners to experienced Ironman triathletes. Member benefits include virtual educational seminars, being...
Lightning Warriors
“If at any time, you feel overwhelmed or out of control in your life, take a deep breath and volunteer at a triathlon race to be inspired!” About the Interview In this episode of Hilary Topper on Air, listen as Hilary interviews Noah Lam, founder of the Lightning Warriors -...
Open Water Swimming with Bryan Krut
"Mechanical issues will happen. Currents and weather conditions also happen. You cannot control them. However, when you want to do something, you must mentally dig deep. Don't let those negative thoughts get in the way. Just focus on the moment and when you look back, you will see that you...
Matt Fitzgerald and Hilary Topper
"Anyone can be a triathlete. It's one thing to say this, however, and another to make others believe it..." About the Interview In this episode of Hilary Topper on Air, Hilary speaks with Matt Fitzgerald, coach, nutritionist, athlete, and author of numerous endurance sports books including 80/20 Running and 80/20...