In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement
I was invited back to Denver, Colorado to do another book tour for From Couch Potato to Endurance Athlete – a Portrait of a Non-Athletic
One weekend, a few weeks ago, proved to be quite challenging for me. Initially, I had to contend with a flat tire – an unexpected
How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air – the
It’s getting cold outside so we will spend more time indoors. Luckily, we are so close to Manhattan that it’s just a short train ride
Starting a gratitude journal can be an enriching practice that helps you focus on the positive aspects of your life. Here’s a simple guide to
The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete’s performance. How
I recently visited the Boost Hydration Bar in Denver, Colorado. This is an establishment that I found to be a true oasis for anyone seeking
Once known as the Carlton on the Green, The Union at Eisenhower Park is a culinary gem that has undergone a remarkable transformation while preserving
It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode