How do you drag yourself out of bed to go to the gym and work out? I don’t know about you, but I hate going

I live on Long Island and there seems to be only two running stores in the area.  One is located in Farmingdale, which is nearly

The other day, I was leaving the gym, when I heard a woman introduce my trainer, Paul, to her daughter.  “Honey, this is Paul.  He’s

It was cold, windy and the sky was bleak. Marti, my running friend, and I were on a schedule. We needed to run six miles

I never ran in my life. I’m now over 40 and I hardly ever worked out. When I was in high school, I would use

I’ve been having this ongoing battle with some of my “workout” buddies.  They all seem to wear gloves when they work out.  They tell me