Dealing with health challenges is difficult enough without added stress from the places we rely on for care. Unfortunately, my recent visit to the CVS Pharmacy in Merrick Mall, Johnson Place, was a stark reminder of the inefficiencies and frustrations that can arise in healthcare, even for something as straightforward...
Random Acts of Kindness: How Small Gestures Can Create Big Change
The world feels heavy sometimes. Headlines filled with political standoffs, ongoing wars, climate emergencies, and endless debates can leave us feeling helpless. But even in times of uncertainty, one thing remains true—kindness is powerful. A single act of compassion can ripple outward, creating positive energy that touches more lives than...
The Art of Saying No: Setting Boundaries Without Guilt
Have you ever said yes to something, only to regret it the moment it left your mouth? Perhaps you took on another work project when your to-do list was already bursting, attended an event you had no emotional bandwidth for, or agreed to help with something that left you feeling...
How to Stay Active While Managing a Busy Schedule
When life gets busy, finding time to exercise often feels like a daunting challenge. Early mornings are hectic, workdays are mentally and physically draining, and evenings are a blur of obligations. It’s no wonder many professionals feel like there’s no room left for fitness. But here’s the good news—staying active...
Why I Love Zealios Sun Barrier for My Beach Days
Finding the perfect sunscreen can feel like a never-ending quest. You want something that protects your skin, feels great to use, and aligns with your values. That’s why I’m so excited to share my new beach-day favorite with you. Meet Zealios Sun Barrier SPF 50 Hydration Sunscreen, an ultralight, zinc-free formula...
Journey to Sobriety – A Real Story of Recovery
Welcome to this very special episode of Hilary Topper on Air! Today, we’re honored to have Kimber Breaux with us—a true example of resilience and transformation. This is episode 523. Celebrating 30 Years of Sobriety Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination....
The Importance of Letting Go of Toxic People and Daily Stress
Life is too short to be weighed down by negativity and unnecessary drama. Yet, many of us, myself included, find ourselves caught in the web of toxic relationships and situations that create stress and sap our energy. Looking ahead as we enter spring, my goal is clear: I want peace....
What’s the Most Googled Diet?
A new study has revealed the top five most Googled diets in New York. The study by health & wellness website Fitness Brand experts analyzed Google data to establish the diets New York residents are searching for the most. They analyzed a list of 42 diets across the US to...
Can’t Sleep? Try Heal Again’s After Dark
Get Your Discount Code Below! A good night's sleep is vital. However, stress, anxiety, and a relentless schedule can wreak havoc on our sleep patterns, leaving us feeling exhausted and unable to function at our best. But what if I told you there was a natural, effective solution to these...
Today’s My Birthday
April 25 is a date that carries a multitude of emotions for me. It was my birthday, the day I shared with my beloved sister, Lori, and our mother, Phyllis. This unique bond was a source of joy, despair, and celebration. However, this day has become a poignant reminder of...