If you still can’t sleep after counting sheep, it’s time to establish a better night routine. This is especially important because Dr. Kannan Ramar of the American Academy of Sleep Medicine (AASM) reports that sleep deprivation is becoming more prevalent. In fact, a survey conducted by the AASM revealed that...
What Time Do You Go to Bed?
Lately, I've been wondering what time people go to bed and wake up in the morning. I go to bed by around 10ish and get up at 6 am (sometimes 5 am). There are days that I go to bed later and of course there are days that I...