Nucific Pro Body Trim is a dietary supplement that claims to provide premium collagen and muscle support. After trying it for six weeks, I decided to share my thoughts and experiences with this product. What's inside Nucific Pro Body Trim? Firstly, let's delve into what's inside the bottle. Nucific Pro...
Find Out What Happened When I Ran Around the Neighborhood
Something about the first sunny, warm day after a long winter makes you want to get outside and move. That’s exactly how I felt as I laced up my running shoes and set out for a three-mile run around my neighborhood. The air was crisp, the sun shone, and the...
Fitness Tips for a Sleek Summer Figure by Theresa Roemer
With summer comes family vacations, changing schedules for your children, traveling for work, and a full calendar of social activities. For those who may not work out regularly, the intention is to start working out with the New Year. However, the motivation comes and goes and before you know it...
Beachbody 3 Day Refresh Cleanse Review and Results
I recently tried out Beachbody's 3 Day Refresh- a quick way to jumpstart weight loss and get back on track. It uses specially formulated shakes from Shakeology and easy to follow clean recipes for dinner each night. I lost over 2.5 lbs in those first 3 days! They even include...
Book Review: The Digest Diet by Liz Vaccariello
If you’re like most people, you find yourself on a diet all the time. You lose weight and then a few months later, you gain it all back and then some. It’s a constant struggle to try to keep the weight off. And, as you get older, it gets harder...