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Health & Fitness

Chi Running?

Believe it or not, my shins still hurt. I started reading the book, Chi Running – A Revolutionary Approach to Effortless Injury-Free Running by Danny Dreyer and Katherine Dreyer, and was intrigued. He said that using the Chi Running technique could alleviate shin splints and other common running injuries.

One of the things that Danny Dreyer does, is he teaches the reader to be aware of their body. He also suggests watching children run. Why is it that children run so effortlessly and we adults have so much trouble running? Danny Dreyer says that as we age, we have more stress and tension in our lives, which we take out on our bodies.

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April 6, 2011

It’s Time To Manage! Tip of the Week by Stephen Davies

Develop a “to don’t” List

Most people have a “To Do” list to record the tasks they need to “Get Done”, but it doesn’t help identify what you shouldn’t do yourself. For that you need a “To Don’t” list. Identify the culprits, put them on the list and defend your time by assigning them elsewhere.

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TIPS provided by Time Management expert Stephen Davies. You can see more TIPS and articles on his website www.timemanagementedge.com and his Facebook page It’s TIME to Manage

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April 4, 2011

It’s Time To Manage! Tip of the Week by Stephen Davies

Time Accountability Hiring

When you are hiring new employees, ask candidates about their time management abilities. The best employees are those that can prioritize their work and handle interruptions, so be sure to ask relevant questions to probe in those areas so that you hire somebody who has those skills.

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March 28, 2011
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