Travel
Discovering New Places in New York City
I love New York City and am proud to be a resident of this great state! We have so much to do and explore here.
November 30, 2023
Health & Fitness
How to Embrace Getting Older…
In a society that often celebrates youth and places immense pressure on maintaining a youthful appearance, it’s refreshing to see a shift in the narrative.
November 28, 2023
Family
Dealing with Politics and World Affairs During Thanksgiving
Thanksgiving is a time to be with family and appreciate all that you have in this life. However, when politics and world affairs become a
November 23, 2023
My Thoughts
When You Get Knocked Down, You Keep Picking Yourself Up
Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times,
November 20, 2023
Podcast
From Pedals to Purpose with Jack Thompson and Yuri Hauswald
In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement
November 17, 2023
Book Tour
Denver Book Tour Recap #2
I was invited back to Denver, Colorado to do another book tour for From Couch Potato to Endurance Athlete – a Portrait of a Non-Athletic
November 16, 2023
Self Care
Having a Bad Day? How to Change That…
One weekend, a few weeks ago, proved to be quite challenging for me. Initially, I had to contend with a flat tire – an unexpected
November 14, 2023
Podcast
Climate Change and Triathlons
How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air – the
November 10, 2023
Family
What to Do in the Winter in NYC
It’s getting cold outside so we will spend more time indoors. Luckily, we are so close to Manhattan that it’s just a short train ride
November 9, 2023
Self Care
How to Start a Gratitude Journal
Starting a gratitude journal can be an enriching practice that helps you focus on the positive aspects of your life. Here’s a simple guide to
November 7, 2023