Thinking about starting to run but not sure where to begin? The run/walk method could be the perfect way to ease into the world of running while building endurance and avoiding burnout. This beginner-friendly approach alternates short bursts of running with regular walking intervals, making it accessible for anyone, regardless...
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The Art of Saying No: Setting Boundaries Without Guilt
Have you ever said yes to something, only to regret it the moment it left your mouth? Perhaps you took on another work project when your to-do list was already bursting, attended an event you had no emotional bandwidth for, or agreed to help with something that left you feeling...
Summer Weekend Getaways Near New York
While New York City brims with excitement, sometimes you need to escape the hustle and bustle for a relaxing weekend. Luckily, a treasure trove of underrated getaways lies just a short drive or train ride away. These destinations offer charming scenery, unique activities, and a much-needed break from the crowds....
Grand Hotel on Mackinac Island: Beauty, Charm, and a Few Surprises
You can’t miss the Grand Hotel. It sits high on the hill like a postcard come to life, all sweeping porch and crisp white lines, looking out over that shimmering slice of Lake Huron. I spotted it from the water— while swimming around the island—glistening on the ridge like a...
AI and the Future of Small Business: What You Need to Know
The rapid advancements in artificial intelligence (AI) are not reserved for tech giants and multinational corporations. Small businesses are increasingly harnessing AI to streamline operations, improve customer experiences, and drive growth. The best part? Many AI tools are now affordable and user-friendly, making them accessible to businesses of all sizes....
How to Stay Active While Managing a Busy Schedule
When life gets busy, finding time to exercise often feels like a daunting challenge. Early mornings are hectic, workdays are mentally and physically draining, and evenings are a blur of obligations. It’s no wonder many professionals feel like there’s no room left for fitness. But here’s the good news—staying active...
Book Review: So Others May Live by B. William Hoolihan
If you’re in the mood for a gripping, genre-blending novel that feels made for the big screen, So Others May Live by B. William Hoolihan is a must-read. This action-packed adventure begins in the Key West Harbor of 1783, setting the backdrop with a hint of the Florida Keys’ storied...
Eco-Friendly Travel Tips for the Conscious Explorer
Traveling the world opens our eyes to incredible cultures, breathtaking landscapes, and unforgettable experiences. But as explorers, we are also responsible for protecting the beauty we’re so eager to discover. Eco-friendly travel isn’t just a buzzword; it’s a commitment to reducing our impact on the planet while still enjoying all...
Saving KC Author on Hilary Topper on Air
Grinnell "Buzz" Desjarlais’ story is one of triumph over tragedy, of pain transformed into purpose. The author of Saving KC, a novel inspired by the heartbreaking and compelling story of Karen Carpenter, Buzz has turned his tumultuous past into a platform for change. His candid reflections on addiction, recovery, and forgiveness...
Jungle Powders Blackberry Powder Review
If you're looking to level up your nutrition game or add a splash of vibrant, natural flavor to your meals, Jungle Powders Blackberry Powder might be your new go-to ingredient. Packed with nutrients and offering a host of culinary possibilities, this product has a lot to offer for those who...