I am thrilled to share some incredibly exciting news with all of you! My new book, Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport, is officially launching, and I'm kicking things off with a book tour. This journey from writer to...
Blog
How to Stay Calm During Thanksgiving Dinner
The aroma of turkey fills the air, the table is set with care, and family members travel from near and far. Thanksgiving is a time for connection, gratitude, and, of course, delicious food. Yet, for many, the anticipation of the holiday meal is mixed with a sense of dread. In...
My Rollercoaster Journey with Semaglutide: The Ups, Downs, and Lessons Learned
Let’s face it—weight loss journeys are rarely linear, especially for endurance athletes. Mine has been a winding road filled with trial and error, moments of triumph, and, yes, some pretty big mistakes. I’ve been on and off semaglutide (and its various forms) for years, and while it’s helped me achieve...
Wrong Place, Wrong Time: Fate or Coincidence?
Have you ever had a close call? A moment where you realize that if you had been just a few seconds earlier or later, your life could have changed forever? It’s a chilling thought, one that makes you question everything. Are these near misses just random coincidences, or is there...
La Grande Boucherie Restaurant Review
Some places you walk by a million times, always telling yourself, "I need to try that someday." For me, that place was La Grande Boucherie on West 53rd Street. I've passed its beautiful exterior more times than I can count, and last week, I finally decided that "someday" had arrived....
Still Making Sense: A Night of Pure Joy with David Byrne
I’ll be honest—I’ve been obsessed with the Talking Heads and David Byrne ever since my college days in the early 1980s. Back then, I was living on St. Marks Place in the Village, soaking up the downtown energy and blasting “Psycho Killer” as loud as my little dorm speakers would...
Bonding Over Shopping in Paris
Paris is always a good idea, but a long weekend trip with my daughter, dedicated to our shared love of shopping, felt like a dream come true. We went with a mission: to explore the city's famed fashion scene, not just in the glossy boutiques, but in its legendary thrift...
The Unbreakable Bond: Reflections on Kristin Hannah’s Powerful Women
I recently found myself lost in the worlds Kristin Hannah creates, specifically within the pages of The Four Winds and The Great Alone. While the settings and circumstances are worlds apart, a powerful thread connects them: the complex, unbreakable, and transformative bond between a mother and her daughter. Both novels...
The Most Unexpected Post-Race Meal I’ve Ever Had
There’s a unique kind of hunger that sets in after you cross the finish line of a race. After completing the Mighty Hamptons triathlon, my training buddy, Ray, and I were beyond just hungry; we were ravenous. Every ounce of energy had been spent swimming, biking, and running, and we...
What Exactly is Estate Law and Elder Law?
Many people believe that legal planning is something reserved for the ultra-wealthy or for use in times of crisis. This is a common misunderstanding. Proactive legal planning is one of the most powerful tools available to protect yourself and your loved ones, no matter your age or financial situation. Firms...