Find out what happened when I ran around the neighborhood... It was the first sunny, relatively warm day since the fall. I decided to go out mid-day for a three mile run around the neighborhood. The run was uneventful until I approached my home. I saw a white station wagon...
Fitness Tips for a Sleek Summer Figure by Theresa Roemer
With summer comes family vacations, changing schedules for your children, traveling for work, and a full calendar of social activities. For those who may not work out regularly, the intention is to start working out with the New Year. However, the motivation comes and goes and before you know it...
Beachbody 3 Day Refresh Cleanse Review and Results
I recently tried out Beachbody's 3 Day Refresh- a quick way to jumpstart weight loss and get back on track. It uses specially formulated shakes from Shakeology and easy to follow clean recipes for dinner each night. I lost over 2.5 lbs in those first 3 days! They even include...
Book Review: The Digest Diet by Liz Vaccariello
If you’re like most people, you find yourself on a diet all the time. You lose weight and then a few months later, you gain it all back and then some. It’s a constant struggle to try to keep the weight off. And, as you get older, it gets harder...