When I first became a Google Glass Explorer, people would say, wearable tech will never catch on. Today it's a very different world. Wearable technology is now standard and integrated into our daily lives. From fitness trackers to smartwatches, wearables have become increasingly popular, and their potential for innovation seems limitless....
Radio Taiso: A Century-Old Japanese Tradition for Health and Fitness
Radio Taiso, a form of calisthenics exercise widely practiced in Japan, has been promoting health and fitness for nearly a century. This unique fitness regime, broadcast daily on Japanese radio, has a storied history, a plethora of benefits, and an easy-to-follow routine that anyone can incorporate into their daily lives....
Health At Every Size with Imei Hsu
Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons...
Japan Has the Cleanest Bathrooms in the World
Japan, a country known for its rich culture and technological advancements, also boasts some of the cleanest public restrooms in the world. In this blog post, we'll explore the reasons behind Japan's exceptional bathroom cleanliness and how it reflects the nation's values and customs. A Culture of Cleanliness Japanese restrooms...
10 Simple Ways to Improve Your Mental Health
Your mental health is just as if not more important than your physical health. When you feel mentally good, you can conquer just about anything. But, when stress becomes overwhelming, you need to regroup and find ways to improve your mental health. Here are 10 Simple Ways to Improve Your...
Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen
"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of...
Davis Upcycled Daypack / North Street Bags Review
If you are planning to go hiking, distance cycling, or even touring around a new city on vacation, you will need a daypack. Davis Upcycled Daypack/ North Street Bag The coolest thing about this new bag is that it's made from upcycled event tents donated by SRAM and Lifetime Events....
Mental Health Issues Amongst Older Employees
Mental stress factors at work and in private life are associated with sleep problems among older employees. As sleep and sleep quality are of key importance for recovery, disturbances in sleep and recovery may affect not only the quality of life, but also health as well as work and functional...
WeREndurance Walk/Run Group
In this episode of Hilary Topper on Air, Hilary speaks with members of WeREndurance, her walk/run group. Learn how the group has influenced Hilary's journey from non-athlete to triathlete. About WeREndurance WeREndurance is for any endurance athlete from beginners to experienced Ironman triathletes. Member benefits include virtual educational seminars, being...
The Pneumonia Shot and Pneumonia
Okay, you're going to think that I'm always sick. And, to be frank, during the past few months, it's been challenging. However, normally, I am in good health and active. The Pneumonia Shot In March of 2020, right in the midst of the Covid-19 pandemic, I went to CVS and...