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Category: Health & Fitness

The Pneumonia Shot and Pneumonia

By Hilary TopperIn Health & FitnessPosted August 25, 2022

Okay, you're going to think that I'm always sick. And, to be frank, during the past few months, it's been challenging. However, normally, I am in good health and active. The Pneumonia Shot In March of 2020, right in the midst of the Covid-19 pandemic, I went to CVS and...

Tags: covid and pneumonia, pneumonia, pneumonia shot
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Matt Fitzgerald and Hilary Topper

By Hilary TopperIn Health & Fitness, PodcastPosted August 19, 2022
matt fitzgerald

"Anyone can be a triathlete. It's one thing to say this, however, and another to make others believe it..." About the Interview In this episode of Hilary Topper on Air, Hilary speaks with Matt Fitzgerald, coach, nutritionist, athlete, and author of numerous endurance sports books including 80/20 Running and 80/20...

Tags: from couch potato to endurance athlete, matt fitzgerald, Podcast
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Hilary Topper’s Journey and the Impact on her Children

By Hilary TopperIn Family, Health & Fitness, PodcastPosted August 12, 2022
Topper family

"Go outside your comfort zone. You will find a whole new world out there! Don't forget to laugh at yourself. Just have fun and smile when you can." About the Interview In this episode of Hilary Topper on Air, Hilary speaks with her children, Zoey and Derek Topper, about the...

Tags: Family, from couch potato to endurance athlete, Podcast
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Bolay Fresh Bold Kitchen

By Hilary TopperIn Health & Fitness, PodcastPosted August 5, 2022
Bolay Fresh Bold Kitchen

Have you ever accomplished something in your life that you’re truly proud of? Or maybe you’re looking for inspiration in order to achieve your goals? Season 15 of Hilary Topper on Air is a special one! Hilary's new book, From Couch Potato to Endurance Athlete, published by Meyer and Meyer...

Tags: bolay, book tour, from couch potato to endurance athlete
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I Got Rebound Covid

By Hilary TopperIn Health & FitnessPosted July 19, 2022
man holding Covid-19 positive test

After three days of taking Pfizer's Plaxivod, I was feeling amazing. I continued my quarantine for a full five days and then wore a mask indoors thereafter. That five days of wearing a mask is a little ridiculous because you aren't contagious at that point, but it is what it...

Tags: getting covid again, plaxlovid, rebound covid
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Best Places to Hike in the USA

By Hilary TopperIn Health & FitnessPosted June 23, 2022
hiking trail

Since so many of us love to Hike. New York is a great place to hike and not too long ago, I reviewed a book on hiking in New York. But, when these stats crossed my desk, I couldn't resist. The list was compiled by LawnStarter. LawnStarter ranked 2022’s Best Cities...

Tags: best places to hike, Hiking, places to hike
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On Getting COVID-19

By Hilary TopperIn Health & Fitness, Self CarePosted June 9, 2022
Covid 19 virus

It's ridiculous. I have been so careful during the last few years. I wore a mask. I stayed away from crowds (unless it was a great concert and then I wore a mask). I had two Moderna vaccinations and two boosters and still got COVID-19. Some may say that it...

Tags: COVID 19, Covid 19 in NY, It's still here?
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From Couch Potato to Endurance Athlete

By Hilary TopperIn Health & Fitness, PodcastPosted June 3, 2022
endurance athlete book

In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary's upcoming book, From Couch Potato to Endurance Athlete: A Portait of a Non-Athletic Athlete. Learn how the book came to fruition, what the reader can expect, and what goals Hilary has set...

Tags: from couch potato to endurance athlete, Podcast
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Did You Know My Third Book is Being Printed?

By Hilary TopperIn Business, Health & FitnessPosted May 10, 2022
Hilary with her signature pose

I wrote two business books over the past ten years - Everything You Ever Wanted to Know About Social Media, published in 2009, and Branding in a Digital World, published in 2020. Recently, I wrote a book about my running and triathlon journey called, From Couch Potato to Endurance Athlete...

Tags: From couch to endurance athlete, Hilary Topper Author, Hilary topper's third book
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How to Find Your Body’s Natural Size

By Hilary TopperIn Food & Wine, Health & Fitness, PodcastPosted March 25, 2022
how to find your body's natural size

Are you constantly battling your body and your weight? Is it hurting your mental health? How can you find your body's natural size? About the Interview In this episode of Hilary Topper on Air, Hilary speaks with Heather Mathes, author of Paid to Be Perfect: The Secret to Finding Your...

Tags: body size, Paid to be perfect, Podcast
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