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Tap into Your Intuition for Success by Guest Blogger Eileen Lichtenstein, MS Ed

We all find ourselves at times walking the edge between this and that, yes and no. What to do? Which way to go…. When you make a decision and you have a sense of “relief” you know it’s a right choice. It’s about going downstream, letting go of the paddles and letting the current take you. It’s about riding the waves, not going against the tide. Use your senses to detect signs: Intuitive “hits” come in many forms- from sensory images, physical feelings and auditory and olfactory clues. When you are open to receiving and noticing “signs”, it becomes progressively easier to trust your intuition. The optimal receptive “state” has being “grounded” for a prerequisite. For instant grounding, connect with nature: take a walk, sit at the ocean meditate, listen to the birds, gaze at a flower. Now is the perfect season to jumpstart your intuition. Or listen to a guided meditation, which you may listen to on the Moving Meditation Fitness audio program: www.balanceandpower.com/movingmeditation.php. The following tips may assist you in accessing your intuition and are most effective when practiced on a daily basis:

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A Runner’s Diary: Running with My Daughter

I signed up for the New York Road Runner’s weekly running club in New York City. I asked my daughter if she would like to join me. She was excited to get into running so she decided to sign up too. After reviewing the criteria, we decided to join the class on Thursday afternoons. The class goal is to get you to run 30 minutes without walking.

“Do you think this class will be not advanced enough for you?” my daughter asked me. “You’re probably the only one who ran a half marathon in the class.”

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Social Site Review: Wanderfly 2.0

Want to go on an exotic trip somewhere different? Or would you prefer to go to a beautiful beach somewhere?

The new updated Wanderfly 2.0 has the answers. By linking up with Facebook and also having its own community, Wanderlists has more than 1200 destinations with thousands of activities at your fingertips. The social media site, which also links with Twitter and Foursquare and has an RSS feed, helps you personalize your vacation.

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Product Review: Fanny Wang Headphones

I use my headphones for almost everything – working out, running on the boardwalk and even sometimes sitting at my desk at work. I find that music helps keep me motivated and in the moment.

When I had the opportunity to review the new Fanny Wang On Ear headphones, I was thrilled. When the box came in, it was huge. I was surprised that such a mid-sized headset would be enclosed in a box that size!

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