Podcast
Climate Change and Triathlons
How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air – the
November 10, 2023
Family
What to Do in the Winter in NYC
It’s getting cold outside so we will spend more time indoors. Luckily, we are so close to Manhattan that it’s just a short train ride
November 9, 2023
Self Care
How to Start a Gratitude Journal
Starting a gratitude journal can be an enriching practice that helps you focus on the positive aspects of your life. Here’s a simple guide to
November 7, 2023
Podcast
Insights from Coach Denise, the Marathon Whisperer
The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete’s performance. How
November 3, 2023
My Thoughts
A Refreshing Experience at Boost Hydration Bar, Denver, Colorado
I recently visited the Boost Hydration Bar in Denver, Colorado. This is an establishment that I found to be a true oasis for anyone seeking
November 2, 2023
Food & Wine
A Delightful Dining Experience at The Union, Eisenhower Park
Once known as the Carlton on the Green, The Union at Eisenhower Park is a culinary gem that has undergone a remarkable transformation while preserving
October 31, 2023
Podcast
Jerry Dunn, America’s Marathon Man
It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode
October 27, 2023
Health & Fitness
My Negative Experience at Northshore Hospital
The night before I went to urgent care, I had an explosive headache. I kept thinking that this was it. I thought about my sister,
October 26, 2023
Family
How to Stay on Your Diet During the Halloween Season
Halloween, with its endless supply of candy and treats, can be a real nightmare for those trying to maintain a healthy diet. The temptation is
October 24, 2023
Podcast
Boldfoot Sock’s American Journey of Giving Back
In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those
October 20, 2023