Travel
Our Unforgettable Escape to Sandals Barbados
There’s something truly special about packing your bags and heading to a destination where your biggest decision is whether to hit the pool or the
December 2, 2025
Book Review
The Frozen River: A Gripping Historical Fiction Novel
I just finished The Frozen River by Ariel Lawhon last night, and I am still completely captivated. As a huge fan of historical fiction, I’m
November 25, 2025
Health & Fitness
The Holistic Revolution in Mental Health with Dr. Paul Corona
When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter
November 21, 2025
Reviews
Ci Siamo Restaurant Review NYC
I was in the city one evening, so I called my son, who lives there, and asked if he wanted to meet me for dinner.
November 18, 2025
Book Tour
Join Me on My Book Tour for “Unlocking the Triathlon”
I am thrilled to share some incredibly exciting news with all of you! My new book, Unlocking the Triathlon: The Beginner’s Guide to Competing in
November 12, 2025
Family
How to Stay Calm During Thanksgiving Dinner
The aroma of turkey fills the air, the table is set with care, and family members travel from near and far. Thanksgiving is a time
November 10, 2025
My Thoughts
My Rollercoaster Journey with Semaglutide: The Ups, Downs, and Lessons Learned
Let’s face it—weight loss journeys are rarely linear, especially for endurance athletes. Mine has been a winding road filled with trial and error, moments of
November 6, 2025
My Thoughts
Wrong Place, Wrong Time: Fate or Coincidence?
Have you ever had a close call? A moment where you realize that if you had been just a few seconds earlier or later, your
November 5, 2025
Food & Wine
La Grande Boucherie Restaurant Review
Some places you walk by a million times, always telling yourself, “I need to try that someday.” For me, that place was La Grande Boucherie
October 28, 2025
Music & Entertainment
Still Making Sense: A Night of Pure Joy with David Byrne
I’ll be honest—I’ve been obsessed with the Talking Heads and David Byrne ever since my college days in the early 1980s. Back then, I was
October 23, 2025