Podcast
How to Fuel Your Body to Increase Sports Performance
In order to maximize sports performance, athletes need the right nutrition to fuel their bodies and recover well. But how do you fuel your body
April 8, 2022
NY Lifestyle
Self-Care for Black Women by Oludara Adeeyo
It’s hard to step into anyone’s shoes. We may think we understand what others are experiencing, but we will never know. As a white woman
February 10, 2022
Self Care
An Ode to a Good Night: The Importance of Having a Night Routine
If you still can’t sleep after counting sheep, it’s time to establish a better night routine. This is especially important because Dr. Kannan Ramar of
September 28, 2021
Reviews
Midnight Meditations – Calm your thoughts, still your body and return to sleep – Book Review
I haven’t slept a full night in years. And, I know I’m not alone. My friends and family tell me the same thing. Once I
June 17, 2021
Reviews
The Good Morning Journal Review
If there are some evenings when you think to yourself, what did I do all day? Did I accomplish anything? The new book, The Good
June 10, 2021
Reviews
Allbirds Tree Dasher Sneaker Review
First off, I have to say that when a brand retargets, you tend to buy. I don’t know about you, but I do (which is
May 6, 2021
Self Care
My Pocket Meditations for Self-Compassion by Courtney E. Ackerman
I’ve been researching meditation more now than ever before. I’m not sure why I started to think about it but I do know that it
September 24, 2020
Reviews
Cotton Masks for Business
Now that we are living in the age of COVID-19, we are required to wear masks in public. Therefore, what does a business person do?
June 25, 2020
Reviews
Buddha’s Office by Dan Zigmond
Have you ever said, “I hate my job?” If you’re like most people, you’ve probably said that phrase more than once during your work years.
March 26, 2020
Health & Fitness
How Are People Living in Seattle Dealing With Coronavirus?
I had the opportunity of interviewing my friend and teammate, Imei Hsu. Imei lives in Seattle, the epicenter of the Coronavirus (COVID 19). I wanted
March 11, 2020