Ever hear stories about people who have terminal cancer and beat the odds? For years, people have said to me that you can cure yourself.

Did you ever play golf and not keep score? The other day, I played Lido Golf with a friend and it we decided not to

I’ve passed by signs for Empire Kayaking for a long time now and never really thought about going kayaking until my staff retreat last month.

If you have an association, cause or even business, consider building your own social networking site from scratch. The best part about this is you don’t have to be a programmer.

There are a number of sites on the Internet that enable you to create your own social networking site. Ning is the most popular one. But, there are others, like Elgg, SocialGo, Spruz and Grou.ps. If you are looking to create your own community, it’s best to check out all these sites before selecting one.

Contests are a great way to engage your community and get them excited about your product or service. During the last two years, there have

I feel like most of us spend our lives waiting.  We’re either waiting in a doctors office, waiting on line, waiting for business appointment or

Everyone wants to live longer. The Longevity Diet by Brian M. Delaney and Lisa Walford talks about how to live a longer, healthier life.

The funny part about the book is that it is all too simple. (Maybe change it to this: The funny thing about this book is how simple the authors say it is to achieve a longer, healthier life. To me, it’s nothing new and basically common sense! The authors claim that by reducing your caloric intake (or what the book calls Calorie Reduction, CR) that you will live a longer, healthier life. Of course, they talk about good nutrition and all the essential vitamins you need along with eating ample fruits and vegetables with a reduction of carbohydrates, but the bottom line is the less you eat the healthier you will be!

  I’m in Bermuda on vacation and decided to take a run/walk on one of the trails that the hotel provides.  I go up to

I’ve been working out now with a trainer for a year.  When I signed up for the gym last August, I was 25 heavier than

Tee shirts are great advertisements.  Everyone reads what is on your shirt, no matter if it’s a small Nike icon or a full blown photo