Let’s face it—weight loss journeys are rarely linear, especially for endurance athletes. Mine has been a winding road filled with trial and error, moments of triumph, and, yes, some pretty big mistakes. I’ve been on and off semaglutide (and its various forms) for years, and while it’s helped me achieve some of my goals, it’s also taught me a lot about my body, my habits, and the importance of doing things the right way.
This is my story—unfiltered, honest, and hopefully helpful for anyone considering semaglutide or navigating their own weight loss journey.
The Beginning: Why I Turned to Semaglutide
My journey with semaglutide started with a simple goal: to lose weight so I could run without hurting my knee. At the time, I was 160 pounds, and my doctor at HSS prescribed me Monjaro. It worked like magic. I dropped down to 128 pounds, and for the first time in a long time, I loved the way I looked and felt in my clothes.
But like many people, I stopped taking it after a while. I wanted to focus on changing my behaviors, so I joined Weight Watchers and tried to maintain my progress without medication.
The Weight Creep and the Internet Route
Fast forward to now, and the weight has crept back up to 137 pounds. A traditional doctor might say my BMI is normal, but I wasn’t happy with how I felt. So, I turned to the internet for solutions.
First, I tried ROE. I’ll be honest—I didn’t love it. I even fibbed about my weight, telling them I was 160 pounds when I wasn’t. They asked for a photo, I sent it, and to my surprise, they gave me the medication. But it didn’t help me lose weight, so I moved on.
Next, I tried HERS and got a three-month supply. Unfortunately, the side effects were too much for me, and I stopped after about a month.
Then came Skinny MD, where I tried the dissolvable Monjaro pills. Ironically, they made me hungrier and crave sugar, so I didn’t even finish the month.
Back to Think Thin MD: A Familiar Face
Eventually, I circled back to Think Thin MD. I had worked with them before on an influencer campaign and liked the results, so I decided to give them another shot. This time, they paired me with a nutritionist and a doctor (who, by the way, looked younger than my son).
They prescribed me semaglutide and instructed me to take 0.2 mg. When the medication arrived via FedEx, I was eager to start. The needles were tiny—much smaller than any I’d used before. But here’s where things went wrong.
The Overdose: A Painful Lesson
When I looked at the needle, I saw “20 mg” and assumed that was the 0.2 mg dose they wanted me to take. Spoiler alert: it wasn’t. I overdosed on semaglutide, and let me tell you, it was not fun.
That night, I experienced projectile vomiting, intense abdominal pain, nausea, and a horrible headache. It was miserable. I felt stupid for making such a mistake, but after doing some research, I realized I wasn’t alone. Apparently, a lot of people make the same error when starting semaglutide.
What I Learned (and What’s Next)
So, what do you do when you overdose on semaglutide? According to the internet, you just have to let it run its course. If symptoms get worse, you should head straight to the ER. Thankfully, I started feeling better after a while, but the experience was a wake-up call.
Here are a few lessons I’ve learned from my semaglutide journey:
- Always double-check your dosage. If you’re unsure, ask your doctor or pharmacist.
- Listen to your body. If the side effects are too much, it’s okay to stop and reassess.
- Be honest with yourself. Weight loss is as much about mindset and habits as it is about medication.
- Don’t be afraid to ask for help. Whether it’s from a doctor, a nutritionist, or a support group, you don’t have to do this alone
As for what’s next, I’m taking things one step at a time. I’m focusing on building sustainable habits, listening to my body, and being kinder to myself along the way.
Weight loss journeys are deeply personal, and no two are the same. If you’re considering semaglutide or any other weight loss medication, I hope my story helps you make an informed decision. And if you’ve made mistakes along the way, know that you’re not alone. We’re all just doing the best we can.
Have you had a similar experience with semaglutide or another weight loss medication? I’d love to hear your story in the comments. Let’s support each other on this journey.
