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Hilary Topper Running
Health & Fitness

A Runner’s Diary: Cross Training in the Mountains

I went to Crystal Mountain with my family for the weekend. Crystal Mountain is located in the Cascade Mountains, south-east of Seattle. When we got there, it was snowing and didn’t stop until we left. The visibility on the mountain was poor but the conditions were amazing. I have never seen so much snow!

I was always an avid skier. I’ve skied at many of the larger resorts around the U.S.A. – Park City, UT; Aspen, CO; Squaw Valley, CA; Mammoth Mountain, CA; and Killington, VT, to name a few.

On my honeymoon, I skied with my husband in Switzerland. Zermatt was great. The skiing was perfect and we had an amazing time. But St. Moritz’s conditions weren’t as good. There was a lot of ice. As we were skiing down a steep vertical slope, I tripped and slid down the mountain. I was hurt so bad that a helicopter had to medivac me off the mountain and take me to a local hospital.

After a skiing accident at Keystone, Co., which tore my meniscus, I was out for a year. After that, my husband broke his knee, so it has been more than two years since I was last on skis.

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It’s Time To Manage! Tip of the Week by Stephen Davies

Phone: VIP Phone Line

If your key customers expect you to answer the phone at all times, get an Internet phone line and give them a “VIP” phone number to call. Set it up with a unique ring on your system and you’ll know that calls on that line are from your most important customers.

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“I’ll Never Be Crazy Enough To Be A Runner…” by Sarah Young, M.S.

“Running is boring. My knees hurt when I run. Runners are crazy!” I used to say all of these negative things about running, and more. I worked with many runners (I am a massage therapist), many of whom had running-related injuries. I was always trying to find ways to help them prehab or rehab from their injuries and keep them running. I used my Masters Degree in Exercise Science to research running theories and techniques. But as much as I learned, none of it was going to make me a runner.

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Seven Ways to Target Your Social Media Activities

Having a social media strategy in place is more important today than ever before because most businesses have a presence on social networking sites.

More than 550 million members worldwide have a Facebook page and Twitter usage is estimated around 720 tweets per second in June 2010. And these are just two social networking sites. Growth is enormous on most of the other sites as well. Therefore, you just can’t ignore these numbers anymore.

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feet
Fashion and Shoes

A Pedicure From Hell…

It’s three o’clock in the morning and I’m sitting up writing this blog.  Why? Because two days ago, I had a pedicure from hell. I

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It’s Time To Manage! Tip of the Week by Stephen Davies

Phone calls – Egg Timer

It is all too easy to waste time on phone calls. Keep an egg timer next to the phone to keep track of exactly how long you are talking. It will keep the time you are spending in the forefront of your mind and will help you handle the call more efficiently.

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