Working from home or in an office can be a sedentary lifestyle, but it doesn’t have to be. Here are some tips to help you stay active and healthy while working at a desk job.
20-8-2 Rule
The 20-8-2 rule is an easy way to remember how to stay active throughout the day. This rule suggests that you should sit for no more than 20 minutes at a time, stand in one position for no more than 8 minutes, and take a two-minute moving break at least twice an hour. This helps keep your body moving and prevents stiffness and fatigue.
At the Russo Law Group, for example, the Managing Partner, Vincent J. Russo, Esq., challenges his staff to take 10,000 steps a day. The Russo Law Group is the premier Elder Law, Estate Planning and Special Needs Law Firm.
Standing Desk
Using a standing desk is another great way to stay active while working. Standing desks allow you to alternate between sitting and standing throughout the day, which can help reduce back pain and improve circulation. If you don’t have access to a standing desk, try sitting on an exercise ball instead of your regular chair or set a timer every hour as a reminder to get up and move around.
Take Regular Breaks
Taking regular breaks throughout the day is also important for staying active while working at a desk job. Try taking short walks around the office or outside during your lunch break or coffee breaks. You can also do simple exercises like leg lifts, shoulder rolls, neck stretches, or calf raises right from your desk chair!
Drink Water!
Finally, make sure you’re drinking enough water throughout the day. Staying hydrated helps keep your tissues and joints healthy, improves focus, eases headaches, and boosts energy levels – all of which are important when trying to stay productive at work!
Make Sure You Work for a Company That Cares About Your Health
The Russo Law Group cares about their employee’s health by having the 10,000 steps a day challenge. But, they also give back to the community by sponsoring the ADRC Memory Walk, the Breast Cancer Awareness Run/Walk, and the CP Walk, Run, or Stroll. Having an employer who emphasizes health and gives back to the community, is one you should potentially do business with.
With these tips in mind, you can easily stay active even when stuck behind a desk all day!
