Book Review: Stay Fit for Life by Joshua Kozak I don't know if anyone loves to exercise. I swim, bike and run to clear my head and I do love to do all three but on most days, it's a struggle to get the workout done. It's easy to just...
Fitness Tips for a Sleek Summer Figure by Theresa Roemer
With summer comes family vacations, changing schedules for your children, traveling for work, and a full calendar of social activities. For those who may not work out regularly, the intention is to start working out with the New Year. However, the motivation comes and goes and before you know it...
A Runner’s Diary: My First Two Miles In a Long Time
The coaches at the NY Road Runner’s club told our group that we should run at least four times a week. “Don’t run for distance,” she said, “run for time.” My daughter and I figured out a game plan. We are scheduling to run on Saturdays, Sundays, Tuesdays and Thursdays....