Mental stress factors at work and in private life are associated with sleep problems among older employees. As sleep and sleep quality are of key importance for recovery, disturbances in sleep and recovery may affect not only the quality of life, but also health as well as work and functional...
Blog
Broadway Show Review: Moulin Rouge!
When we got tickets to Broadway Show, Moulin Rouge, I thought it would be similar to the show, Cabaret in that it would have a lot of great dancing and music. Moulin Rouge did have a lot of great music and dancing but it was fairly humorous and a whole...
12 Tips When Traveling Abroad
Now that traveling has opened up much of the world, people are getting out of town as fast as possible. However, traveling abroad can be daunting. There is so much to see and do but how do you get it all in. Here are 12 tips when traveling abroad: Plan...
Brunch in Nashville: Henrietta Red
The food scene in Nashville is unreal. Often when I go to a restaurant, it's in a quaint space or little house. I don't know why but it reminds me of Brooklyn. It's different and unique. One of the places that we stumbled upon was Henrietta Red. They serve brunch...
A Series of Fortunate Events…
My party and I were going from Sintra to Cascais via taxi. When we got to our stop, we looked around and didn't see anything, so we left the taxi and got on our way to get lunch. One of the members of my party left his cell phone in...
Headsweats
In this episode of Hilary Topper on Air, Hilary speaks with Jim Heese, CEO of Headsweats. Learn about Jim's background, Headsweats, and what's in store for the brand in the year ahead. In addition, hear how Headsweats is sponsoring the Denver/Boulder leg of Hilary's nationwide book tour for From Couch...
Continental Nashville Review
The Continental Restaurant is located in the Grand Hyatt Hotel in downtown Nashville. My son booked a reservation there for a Sunday night. The restaurant was a vision of Chef Sean Brock. We had frequented Sean's other restaurant, Audrey's the last time we came to town and loved it. The...
KOB by Olivier Restaurant Review Portugal
After trying to get into two different restaurants on our last night in Porto, Portugal, we ended up at KOB (Knowledge of Beef), by Olivier. KOB is located on a quiet block, off the main tourist areas. (So, look it up on Google Maps before you go so that you...
Julie Moss, Ironman Hall of Fame Inductee
“…for anyone willing to undertake the seemingly impossible task of completing their very first triathlon, reading this book transported me immediately back to the blood, sweat, and tears I experienced as a first-time triathlete. I encourage anyone to push outside their comfort zone and reach for the stars.” In this...
Performance Art and Dinner in Lisbon, Portugal
Cooped in the outskirts of Lisbon, is a beautiful mansion in which we were going to have dinner. The name of the restaurant - Palacio do Grilo. I didn't know what to expect. Forbes Magazine mentioned that there was a place in Lisbon that has both performance art and dinner,...