Book Review – Stick with Exercise for a Lifetime By Robert Hopper, Ph.D.

Every New Year, tens of millions of people set a goal to exercise on a regular basis. Many join a gym or a fitness facility and for the first month or two stick with it until there is an excuse. Once they miss the gym with one excuse, it’s easy...

Working Out With A Trainer…

I'm an avid fan of The Biggest Loser.  That is probably what inspired me to start training. I started training almost two years ago.  My first trainer, Dom, was a young guy in his early twenties. He loved to make me do jump squats, lunges and lift heavy weights. A...